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Aiding relaxation and maintaining health and wellbeing

Simply Massage

My Blog

Blog

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Winter coughs and colds

Posted on November 19, 2015 at 12:38 PM Comments comments (1)
As winter approaches I notice the amount of coughs and colds people are getting, this leads to feeling run down and stressed, especially as the run up to Christmas is so busy.  If you are left feeling bunged up and worn out why not treat yourself to an ear candle treatment, great for easing congestion in the sinuses and clearing the head.

For the ultimate in relaxation at this time of year, why not treat yourself to a hot stone massage, a luxurious and deeply relaxing massage using heated basalt stones, the effects from a hot stone massage penetrate the muscles 10 times deeper than a normal massage. 

Why not look after yourself this winter and treat mind, body and soul to one of these fantastic treatments.

Celia 
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Neal's Yard Remedies and Christmas gifts

Posted on October 23, 2015 at 8:26 AM Comments comments (0)
Neal's Yard Remedies

I am pleased to announce that I am now an independent consultant for Neal's Yard Remedies.  These are wonderful organic products designed to enhance your beauty by enhancing your wellbeing, from the inside with herbs and natural remedies, and from the outside with our effective organic skincare formulations and pure essential oils.

If you are interested in knowing more about these products or would be interested in purchasing any of these or even hosting a party then please feel free to browse my website.
uk.nyrorganic.co,/shop/celiasmith

Also don't forget Christmas is not too far away now, I have a lovely selection of festive scented candles, all contained in a pretty tin and handmade in Somerset, each one burns for approximately 35 hours.  Why not use them to enhance your festive table setting or give as a gift to a special friend.

I also have seasonal gift packages available and gift vouchers.

Please feel free to contact me for further details.

Celia x
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Change of scenery!

Posted on February 12, 2015 at 7:22 AM Comments comments (0)
Dear All

I hope my new blog finds you all fit and healthy at the start of 2015!  I am currently taking a much needed 2 week holiday from my business and have finally found the time to sit down and write a little note to everyone, I guess not entirely work free then!
How many of us do actually take a complete break from work, in this age of very fast and 24 hour available media?  If we do have a spare few moments, how many of us find ourselves trawling facebook or some other social media site?  Do we ever allow ourselves time to totally switch off and get out of the house, without the phone or tablet or games consul, and enjoy the fresh air and just sit and enjoy our surroundings?
Maybe it is something we should all concentrate on more in the years to come as technology becomes faster and faster! A little time out on our own to meditate and take ourselves off can work wonders for the soul.  

As from 6th February 2015, I am no longer working from Indulge beauty salon at Barton Turf, I made the decision to work from home only now instead of skipping backwards and forwards between the two salons.  I hope that most of my regular clients will still come and see me at home and of course I will welcome any new clients.

I hope to be able to post more regular blogs once I start back to work on 24th February, please do not hesitate to contact me for appointments in the meantime, 07713 578718 or 01603 266029.

Take care

Celia x


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Autumn Offers

Posted on October 1, 2014 at 5:47 AM Comments comments (0)
20% OFF ALL HOT STONE TREATMENTS

Hot Stone Massage NOW £32

Hot Stone Reflexology NOW £28

*NEW* NATURAL FACELIFT/REJUVENATING MASSAGE

Introductory Special Offer £18


MASSAGE - Buy 2 get third for half price - SAVE £11

REFLEXOLOGY - Buy a course of 6 treatments for the price of 5 - SAVE £25


All offers valid throughout October and November 2014

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Are you sitting comfortably?

Posted on August 12, 2014 at 10:36 AM Comments comments (0)
ARE YOU SITTING COMFORTABLY?
A couple of weeks ago I picked up a newspaper and there was a 2 page article on the dangers of sitting, in the western world our lives have changed so much in the past 200 years that we spend many, many hours just sitting.  A vast majority of us spend our working day sitting at a desk in front of a computer and then return home and spend our evenings sitting in front of the TV or in front of the computer, surfing the internet, shopping or catching up with our social life.  We are slowly dying from the ‘sitting disease’.
Sitting for hours on end has now been proven to link to an increase in diabetes, heart disease, osteoporosis, depression, obesity, cancer and back pain.
Typically, we now sit for 13 hours a day, sleep for eight and move around for only 3! Our bodies were not designed to do this, for thousands of years we hunted and grew food, we spent most of our lives upright and sat down only for an occasional break.  Now, we simply are not moving enough to burn up all the calories that we eat, the best way of burning calories is by constantly moving, walking to work and taking the stairs, basic household chores, a bit of gardening or decorating, dancing or just getting up to turn the TV off.  A person who incorporates these non-exercise movements in his or her daily routine can end up burning an extra 2,000 calories a day.
As well as the health benefits there are obvious physiological benefits too. Legs, back & posture are progressively weakened by our sedentary lives. Sitting for long periods also affects the muscles around our joints, so if you are sitting down your hip flexors become overactive and  tight and your glutes become very weak-that's when you become prone to injuries

KEY TIPS TO AVOID THE DANGERS OF SITTING!
Moving your body throughout the day is crucial, even half hour is better than nothing.. Here are my tips: 
1. Take phone calls standing up.
2. Be disciplined about taking your lunch break, & regular breaks throughout the day, make sure you get up and take a short walk.
3. Shift your position or fidget rather than sit still all the time. When you feel fidgety it is usually your body telling you to move!
4. Take the stairs instead of a lift whenever you can. Regular stair climbing can help bone density.                                                                                                                         5. Try to limit the time spend sitting on the sofa in the evenings, watch the TV standing up while doing other household tasks like ironing for example.                                                 6. Get out in the garden for an hour, sweep up, tidy up, paint that room that needs decorating, anything that gets you moving for an hour instead of just sitting.
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JULY Special Offer

Posted on July 3, 2014 at 11:33 AM Comments comments (0)
JULY Special Offer

BOOK AND PAY FOR A 90 MINUTE FULL BODY MASSAGE AND RECEIVE A FREE INDIAN HEAD MASSAGE

AND

REFER A FRIEND AND RECEIVE 20% OFF YOUR NEXT TREATMENT

Please see pricelist or website for details
www.simplymassagecelia.co.uk
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WORLD CUP SPECIAL OFFER

Posted on June 13, 2014 at 2:45 PM Comments comments (0)
I know there are lots of ladies out there in danger of becoming football widows over the next couple of weeks so in celebration of the World Cup in Brazil I have decided to offer half price Back, Neck and Shoulder massages on the days of the England matches, Saturday 14th June, Thursday 19th June and Tuesday 24th June. 
LADIES? WHY NOT TREAT YOURSELF TO A BIT OF PAMPERING??
Please telephone me for an appointment 07713 578718.

COME ON ENGLAND!

Celia xx
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May and June Special offers

Posted on May 13, 2014 at 10:21 AM Comments comments (0)
I am now into my second month based at Ikens Leisure Pool, Barton Turf, within the very relaxing Indulge Beauty Salon and working along side the lovely Jade and Eliza.  
Things are going very well indeed and I am meeting great new clients every day.
Spring is finally here, although the weather is so up and down at the moment some days have still felt a little wintery lately.  I am sure things will warm up soon, just in time for the next bank holiday in a couple of weeks hopefully.

Reflexology seems to be my most popular treatment lately, it is an incredibly relaxing treatment which people find very pleasant and comforting.  If you are experiencing an unsettled period in your life, one that is creating anxiety and tension then reflexology could give you the support you need in order to cope with your circumstances in a more positive frame of mind.  Many of my clients report a great nights sleep after a reflexology treatment, something that many of us lack on a regular basis these day's.  Sometimes a great nights sleep can aid all sorts of problems, it helps you to put things back into perspective and think clearly.  There are still many people out there that do not know what to expect or how reflexology works, if you are unsure and need some TLC them why not contact me and book yourself a treatment, I am sure you will love it!

SPECIAL OFFERS!

MAY
Special offer for May, book and pay for a 90 minute full body massage and receive an Indian Head Massage for FREE.  These do not have to be taken at the same time, why not book the Indian Head Massage for another day or even give away to a friend as a gift or a special treat for someone!


JUNE
Special offer for June, as it's Fathers Day in June why not treat your hard working Dad to a Back, Shoulder and Neck Massage? 45 minutes, normally £22 but for all Dad's in June £18!

See you all soon 

Celia x

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Simply Massage is Expanding!!

Posted on March 17, 2014 at 6:35 AM Comments comments (0)
Simply Massage is expanding!!!

Spring is finally showing itself here in Norfolk, all the lovely daffodils are in full bloom, my favourite flowers, the spring flowers bring with them thoughts of fresh starts for many of us, out with the winter blues and in with the fresh spring air.

What better time then for me to expand my business and give up the office job once and for all.  I am so pleased to announce that as from 1st April 2014, I will not only be able to offer treatments from my studio at home in Coltishall but I will also be available Tuesday to Saturday at Indulge Beauty Salon, Barton Turf.  I was offered the chance to work at Jade Rivetts newly expanded and brand new salon at Ikens Leisure Pool.  I am very excited about joining Jade and Eliza.  Please feel free to visit Jades website for full details of her fantastic beauty treatments www.indulgebeautynorfolk.co.uk

I hope you are all looking after your health and wellbeing and feeling invigorated by the spring air.  Please feel free to come along to see me at Indulge and book yourself in for a wonderfully relaxing treatment, no excuse not to look after yourselves now with my extended opening hours.  I will be happy to discuss any questions you have regarding any of my treatments.

Hope to see you all very soon.

Love Celia x

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New Treatment Now Available - Hot Stone Reflexology

Posted on October 21, 2013 at 5:04 PM Comments comments (0)
It is now Autumn once again and the nights are drawing in, the leaves on the trees are changing colour and the weather will soon be turning colder.  At this time of year we must not forget to look after ouselves, what with the onset of colds and flu, we should make sure that we put aside time for ourselves to ensure that our bodies are rested and receiving the very best nutrition that we can offer to ward off all of those nasty germs.  
Our thoughts also begin to turn to the festive season.  A season which can be quite stressful for some.  Stress and tension contribute to many a health issue.  

With all of this in mind, why not treat yourself to a regular massage or reflexology treatment, not only will this enable you to relax away from the stresses of your day but will aid your body in the process of rest and repair, ready to fight again another day.

I am now pleased to be able to offer my clients a new treatment, hot stone reflexology, a fantastic treatment for the winter months.  The warmth of the hot stones will enhance the treatment by enducing very deep relaxation, the heat will permeate the skins layers, warming and releasing tension. Deeper penetration to the reflex points will allow greater healing to take place.  

Please contact me for an appointment or feel free to get in touch if you have any questions about any of my treatments.

Hope to see you all soon

Celia x

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